Baked Tomato & Eggplant w Friulano Cheese

I love the rich flavor eggplant gets when you roast it. This is a dish I like to make in winter, sort of a comfort food – but healthy. It’s very simple and can easily be made ahead and enjoyed throughout the week. I like to serve it over quinoa but pretty much any grain, lentil or bean would work. This recipe uses japanese eggplant which are long, thin, purple and slightly less bitter than the standard italian variety. Their small size makes them a good choice to pair with with cocktail tomatoes in this dish.

Baked Tomato & Eggplant  IMG_20140113_223357

  • 3 japanese eggplant
  • 1 lb cocktail tomatoes
  • pinch chili flakes
  • 1 tsp dried oregano
  • 1 shallot, minced
  • 1 clove garlic, minced
  • 2 tbsp olive oil
  • 1 1/2 cups grated friulano cheese (fontina or mozza also work)
  • 1/4 cup panko breadcrumbs, or your own coarse crumbs

Slice the eggplant into 1/2cm rounds and toss them with 1 tsp salt. Let them sit for 1 hour to draw out some of the water. Drain out the water and toss the eggplant with the oregano, chili flakes, garlic and shallot.

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Slice each of the tomatoes into 4. Place the eggplant and tomatoes into a baking pan. Pack them in fairly tightly since they will shrink alot while cooking.

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Drizzle the olive oil overtop of the veggies. Bake at 400F for 1 hour. Sprinkle the cheese evenly over top of the tomatoes and eggplant and top with breadcrumbs. Bake another 10 minutes until the cheese is melted and the breadcrumbs are toasted.

If you’re making quinoa to go with it you’ll need 3/4 cup. Place it into a small pot and cover with 1 1/2 cups water. Add a pinch of salt and bring up to a simmer over high heat. Once simmering, cover and reduce heat to low. It takes about 20 minutes to cook. It’s done when it is light and fluffy and all of the water has been absorbed.

This recipe makes 3 portions, costing 2.25 each including quinoa. Enjoy this delicious light vegetarian dish!

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